Key Benefits
- Liver support: Traditionally used to support healthy liver function and protect liver cells. The most well-known milk thistle benefit, backed by a long history of traditional use.
- Digestive comfort: Traditionally used as a bitter tonic to support healthy digestion and ease occasional stomach discomfort.
- Contains silymarin: The seed contains the silymarin complex, a group of flavonolignans including silybin, which has been extensively studied for its antioxidant properties.
- Versatile powder format: Mixes easily into smoothies, yoghurt, juice, or can be stirred into food. More convenient than brewing whole seeds.
- Gentle daily support: Well-tolerated by most people and traditionally used as a gentle, ongoing liver tonic.
How to use
In smoothies or food: Add 1 to 2 teaspoons of milk thistle powder to a smoothie, yoghurt, or sprinkle over cereal. The mild, slightly nutty flavour blends in easily. Best taken with food for improved absorption.
As a tea: Stir 1 teaspoon into a cup of hot water and let it settle. The powder does not fully dissolve, so stir before drinking. A decoction (simmering for 15 to 20 minutes) extracts more of the active compounds.
Blending: Pairs well with Dandelion Root for a traditional liver support combination. Also complements Turmeric Powder in a morning smoothie, or try with Peppermint for digestion.
100° C 3 heaped tsp./1 L
